Self-Care is Being Honest With Yourself

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Groals Quote of the Day: Self-care is being honest with yourself and making appropriate decisions afterward!

Today’s Message:

In a world where it seems honest moments are few and far between, one of the best ways that you can care for yourself, mind, body, and spirit is to practice honesty with yourself. Honesty not only will align with the frequency of truth, it will allow truth to transform your life for the better. Too often, in our society, truth has been given a negative connotation that encompasses fear of judgement, punishment, shame, embarrassment, and other negative outcomes.

Honesty allows for authenticity which in turn is the gateway to becoming your best self and evolving! Too often, the freedom from the darkness in our souls that honesty and truth brings, is overlooked. Those suffering from the secrets they have kept from others about themselves, or those caught up in a lifestyle that they really don’t want to live, receive the opportunity to move on and make better decisions, regardless of the consequences. Being mentally imprisoned is worse than physical imprisonment, it is one of the reasons we so often hear about people finding peace in the most unlikely place, prison. Never underestimate the power of a free mind, and the light of your soul.

In the light of truth, one is free to make high quality decisions for themselves, to include the type of people they surround themselves with, where they choose to spend their time, and how they choose to spend their time. If you look closely enough, you will find that truth is love and there is no better way to love yourself, as well as love and honor those around you.

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Written by Kia McClain

Kia McClain is the retired owner of award-winning, digital agency Shenomenon, after a 15-year career in the digital space. Today, Kia is the founder of, an integrative experience of an online platform with A.I. based, digital tools and apps designed for mindfulness and meditation, well-being rooms designed as a journaling and meditation lounge, and an astrology school for beginners, by way of journaling. As a retired growth hacker, Kia’s new mission in life is to help people to growth hack themselves via education, astrology, digital tools, mindfulness, meditation, and energy healing.

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